CUCINA & AMORE

Vegetable Quinoa Medley, Vegetable Quinoa — Nutrition Facts & Ingredients

UPC 728119515344 Manufacturer: International Delicacies Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Vegetable Quinoa Medley, Vegetable Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 package, 227 g): 291 calories. Per 100 g: 128 calories, 4.4 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (227g)

Amount per servingCalories
291
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 42.0g 15%
Dietary Fiber 7.9g 28%
Total Sugars 4.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 47.7mg 4%
Iron 2.3mg 13%
Potassium 540mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

128 calories in 100 g
Protein4.4 g
Carbohydrates18.5 g
Sugars1.8 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)15.0g
Fat3.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium21 mg
Potassium238 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Vegetable Quinoa Medley, Vegetable Quinoa

Prices and availability are set by the retailer.

Ingredients

Basil, Carrots, Cooked White Quinoa 77, Guar Gum, Natural Flavors, Peas, Red Bell Peppers, Salt, Stabilizer, Sunflower Oil, Sweetcorn, Vegetables 20, Water, White Quinoa

Frequently asked questions

How many calories are in Vegetable Quinoa Medley, Vegetable Quinoa?

Per 100 g of Vegetable Quinoa Medley, Vegetable Quinoa there are 128 calories.

How much protein is in Vegetable Quinoa Medley, Vegetable Quinoa?

Per 100 g of Vegetable Quinoa Medley, Vegetable Quinoa there are 4.41 g protein.

How many carbohydrates are in Vegetable Quinoa Medley, Vegetable Quinoa?

Per 100 g of Vegetable Quinoa Medley, Vegetable Quinoa there are 18.5 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Vegetable Quinoa Medley, Vegetable Quinoa?

Per 100 g of Vegetable Quinoa Medley, Vegetable Quinoa there are 1.76 g sugars.

How much sodium (salt) is in Vegetable Quinoa Medley, Vegetable Quinoa?

Per 100 g of Vegetable Quinoa Medley, Vegetable Quinoa there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Quinoa Medley, Vegetable Quinoa?

Per 100 g of Vegetable Quinoa Medley, Vegetable Quinoa there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Quinoa Medley, Vegetable Quinoa?

The main ingredients in Vegetable Quinoa Medley, Vegetable Quinoa are: Basil, Carrots, Cooked White Quinoa 77, Guar Gum, Natural Flavors.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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