GHIRARDELLI

Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie

UPC 747599422331 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (3 Squares, 32 g): 170 calories. Per 100 g: 531 calories, 6.2 g protein, 28.1 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 Squares (32g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 40000mg 1739%
Total Carbohydrate 20g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Includes 15.0g Added Sugars 30%
Protein 2g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 0.4mg 2%
Potassium 115mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

531 calories in 100 g
Protein6.2 g
Carbohydrates62.5 g
Sugars53.1 g
Added sugars46.9 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)59.4g
Fat28.1 g
Trans fat0 g
Cholesterol16 mg
Sodium125000 mg
Calcium156 mg
Potassium359 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie

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Ingredients

Baking Soda, Cane Sugar, Chocolate Cookie Pieces, Cocoa Butter, Cocoa Processed With Alkali, Natural Flavors, Palm Oil, Peppermint Oil, Rice Flour, Salt, Soy Lecithin, Sugar, Tapioca Starch, Unsweetened Chocolate, Vanilla Extract, Whole Milk Powder

Frequently asked questions

How many calories are in Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie?

Per 100 g of Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie there are 531 calories.

How much protein is in Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie?

Per 100 g of Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie there are 6.25 g protein.

How many carbohydrates are in Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie?

Per 100 g of Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie there are 62.5 g carbohydrates. Of which 53.12 g sugars.

How much sugar is in Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie?

Per 100 g of Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie there are 53.12 g sugars.

How much sodium (salt) is in Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie?

Per 100 g of Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie there are 125000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie?

Per 100 g of Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie?

The main ingredients in Milk Chocolate Mint Cookie Squares, Milk Chocolate Mint Cookie are: Baking Soda, Cane Sugar, Chocolate Cookie Pieces, Cocoa Butter, Cocoa Processed With Alkali.

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