Shearer's

Shearer's White Popcorn 0.5 Oz — Nutrition Facts & Ingredients

UPC 37578619655 Manufacturer: Shearers Foods LLC Snacks Updated Sep 27, 2026

Calories
62per serving
Protein
10.5 gper 100 g
Carbs
68.0 gper 100 g
Fat
15.5 gper 100 g

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Per serving (.5 ONZ (14 GRM/ 1 Package), 14 g): 62 calories. Per 100 g: 440 calories, 10.5 g protein, 15.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size.5 ONZ (14 GRM/ 1 Package) (14g)

Amount per servingCalories
62
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 9.5g 3%
Dietary Fiber 1.8g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 1.5g
Vitamin D 0mcg 0%
Calcium 1.3mg 0%
Iron 0.3mg 2%
Potassium 36.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein10.5 g
Carbohydrates68.0 g
Sugars0 g
Added sugars0 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)54.8g
Fat15.5 g
Saturated fat1.5 g
Trans fat0.0 g
Cholesterol0 mg
Sodium740 mg
Calcium9 mg
Potassium263 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Shearer's White Popcorn 0.5 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Popcorn, Sunflower Oil And Salt

Frequently asked questions

How many calories are in Shearer's White Popcorn 0.5 Oz?

Per 100 g of Shearer's White Popcorn 0.5 Oz there are 440 calories.

How much protein is in Shearer's White Popcorn 0.5 Oz?

Per 100 g of Shearer's White Popcorn 0.5 Oz there are 10.48 g protein.

How many carbohydrates are in Shearer's White Popcorn 0.5 Oz?

Per 100 g of Shearer's White Popcorn 0.5 Oz there are 68.05 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shearer's White Popcorn 0.5 Oz?

Per 100 g of Shearer's White Popcorn 0.5 Oz there are 0.0 g sugars.

How much sodium (salt) is in Shearer's White Popcorn 0.5 Oz?

Per 100 g of Shearer's White Popcorn 0.5 Oz there are 740.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shearer's White Popcorn 0.5 Oz?

Per 100 g of Shearer's White Popcorn 0.5 Oz there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shearer's White Popcorn 0.5 Oz?

The main ingredients in Shearer's White Popcorn 0.5 Oz are: Popcorn, Sunflower Oil And Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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