Shearer's

Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces — Nutrition Facts & Ingredients

UPC 10037578619652 Manufacturer: Shearers Foods LLC Snacks Updated Sep 27, 2026

Calories
62per serving
Protein
10.5 gper 100 g
Carbs
68.0 gper 100 g
Fat
15.5 gper 100 g

Where to buy

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Per serving (0.5 ONZ (14 GRM/1 Package), 14 g): 62 calories. Per 100 g: 440 calories, 10.5 g protein, 15.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 ONZ (14 GRM/1 Package) (14g)

Amount per servingCalories
62
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 9.5g 3%
Dietary Fiber 1.8g 7%
Total Sugars 0g
Protein 1.5g
Vitamin D 0mcg 0%
Calcium 1.3mg 0%
Iron 0.3mg 2%
Potassium 36.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein10.5 g
Carbohydrates68.0 g
Sugars0 g
Dietary fiber13.2 g
Net carbs (carbohydrates minus fiber)54.8g
Fat15.5 g
Saturated fat1.5 g
Trans fat0.0 g
Cholesterol0 mg
Sodium740 mg
Calcium9 mg
Potassium263 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Popcorn, Sunflower Oil And Salt

Frequently asked questions

How many calories are in Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces?

Per 100 g of Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces there are 440 calories.

How much protein is in Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces?

Per 100 g of Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces there are 10.48 g protein.

How many carbohydrates are in Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces?

Per 100 g of Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces there are 68.05 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces?

Per 100 g of Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces there are 0.0 g sugars.

How much sodium (salt) is in Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces?

Per 100 g of Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces there are 740.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces?

Per 100 g of Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces there are 13.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces?

The main ingredients in Shearer's White Popcorn 60 / 0.5 ONZ - Net Content 30 Ounces are: Popcorn, Sunflower Oil And Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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