Alternatives to Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz Kellogg Company US
133Calories 9.6Protein 8.1Fat 3.4Sat. fat 1.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Echo Lake Foods Whole Wheat Pancakes +58 calories−3.7 g protein−3.4 g sat. fat+7.6 g sugars
    191Calories 5.9Protein 2.9Fat 0Sat. fat 8.8Sugars Compare Alternatives
  2. GENERAL MILLS SALES INC. Pillsbury Grands! Cornbread Frozen Biscuit 20 Count +184 calories−3.6 g protein+4.3 g sat. fat+7.7 g sugars
    317Calories 6.0Protein 12.5Fat 7.7Sat. fat 8.9Sugars Compare Alternatives
  3. GENERAL MILLS SALES INC. Pillsbury Trix Frozen Waffles 8 Count +171 calories−3.5 g protein−1.4 g sat. fat+8.0 g sugars
    304Calories 6.1Protein 10.6Fat 2.0Sat. fat 9.2Sugars Compare Alternatives
  4. Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct +108 calories−4.4 g protein−2.1 g sat. fat+8.3 g sugars
    241Calories 5.2Protein 7.8Fat 1.3Sat. fat 9.5Sugars Compare Alternatives
  5. RICH PRODUCTS CORPORATION Farm Rich Whole Grain French Toast Sticks +153 calories−3.0 g protein−1.8 g sat. fat+8.7 g sugars
    286Calories 6.6Protein 11.0Fat 1.6Sat. fat 9.9Sugars Compare Alternatives
  6. Kellogg Company US Kellogg's Eggo French Toast French Toaster Sticks Original 12.7oz +100 calories−5.2 g protein−1.7 g sat. fat+8.8 g sugars
    233Calories 4.4Protein 6.7Fat 1.7Sat. fat 10Sugars Compare Alternatives
  7. Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 14.1oz +112 calories−4.1 g protein−2.0 g sat. fat+8.8 g sugars
    245Calories 5.5Protein 7.3Fat 1.4Sat. fat 10Sugars Compare Alternatives
  8. Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 16.4oz +108 calories−4.3 g protein−2.2 g sat. fat+8.8 g sugars
    241Calories 5.3Protein 7.6Fat 1.2Sat. fat 10Sugars Compare Alternatives
  9. Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 32.7oz +108 calories−4.3 g protein−2.2 g sat. fat+8.8 g sugars
    241Calories 5.3Protein 7.6Fat 1.2Sat. fat 10Sugars Compare Alternatives
  10. GENERAL MILLS SALES INC. Pillsbury Cocoa Puffs Frozen Waffles 8 Count +165 calories−3.0 g protein−1.2 g sat. fat+8.9 g sugars
    298Calories 6.5Protein 9.7Fat 2.2Sat. fat 10.1Sugars Compare Alternatives
  11. GENERAL MILLS SALES INC. Pillsbury Strudel Sticks Frozen Puff Pastry Dough Bulk Apple 96/2.75 OZ +175 calories−5.8 g protein+5.6 g sat. fat+9.1 g sugars
    308Calories 3.9Protein 17.9Fat 9.0Sat. fat 10.3Sugars Compare Alternatives
  12. Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 28.2oz +115 calories−4.2 g protein−2.2 g sat. fat+9.1 g sugars
    248Calories 5.4Protein 7.8Fat 1.2Sat. fat 10.3Sugars Compare Alternatives
  13. Kellogg Company US Kellogg's Eggo Pancakes Buttermilk 42.3oz +115 calories−4.2 g protein−2.2 g sat. fat+9.1 g sugars
    248Calories 5.4Protein 7.8Fat 1.2Sat. fat 10.3Sugars Compare Alternatives
  14. GENERAL MILLS SALES INC. Pillsbury Frozen Croissant Dough Bulk Straight Chocolate 60/3 OZ +220 calories−1.4 g protein+6.0 g sat. fat+9.4 g sugars
    353Calories 8.2Protein 18.8Fat 9.4Sat. fat 10.6Sugars Compare Alternatives
  15. GENERAL MILLS SALES INC. Pillsbury Frozen Croissant Dough Bulk Straight Chocolate 60/3 OZ +220 calories−1.4 g protein+6.0 g sat. fat+9.4 g sugars
    353Calories 8.2Protein 18.8Fat 9.4Sat. fat 10.6Sugars Compare Alternatives
  16. GENERAL MILLS SALES INC. Pillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 100/3 OZ +185 calories−2.5 g protein+1.9 g sat. fat+9.4 g sugars
    318Calories 7.1Protein 12.9Fat 5.3Sat. fat 10.6Sugars Compare Alternatives
  17. Kellogg Company US Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz +120 calories−4.3 g protein−1.4 g sat. fat+9.5 g sugars
    253Calories 5.3Protein 6.7Fat 2Sat. fat 10.7Sugars Compare Alternatives
  18. Kellogg Company US Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz 72ct +120 calories−4.3 g protein−1.4 g sat. fat+9.5 g sugars
    253Calories 5.3Protein 6.7Fat 2Sat. fat 10.7Sugars Compare Alternatives
  19. Kellogg Company US Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz +158 calories−4.1 g protein+0.2 g sat. fat+9.7 g sugars
    291Calories 5.5Protein 12.7Fat 3.6Sat. fat 10.9Sugars Compare Alternatives
  20. Kellogg Company US Kellogg's Eggo Waffles Cinnamon Toast Minis +115 calories−4.4 g protein−1.6 g sat. fat+9.9 g sugars
    248Calories 5.2Protein 6.9Fat 1.8Sat. fat 11.1Sugars Compare Alternatives
  21. RICH PRODUCTS CORPORATION Traditional Cinnamon Roll Dough - School Foodservice +139 calories−2.6 g protein−1.9 g sat. fat+9.9 g sugars
    272Calories 7.0Protein 5.1Fat 1.5Sat. fat 11.1Sugars Compare Alternatives
  22. CAMPBELL SOUP COMPANY Pepperidge Farm Cherry Turnovers Pastries, 4-Count 12.5 oz. Box +125 calories−7.3 g protein+4.5 g sat. fat+10.0 g sugars
    258Calories 2.2Protein 14.6Fat 7.9Sat. fat 11.2Sugars Compare Alternatives
  23. CAMPBELL SOUP COMPANY Pepperidge Farm Pastry Blueberry +159 calories−5.1 g protein+4.5 g sat. fat+10.0 g sugars
    292Calories 4.5Protein 14.6Fat 7.9Sat. fat 11.2Sugars Compare Alternatives
  24. GENERAL MILLS SALES INC. Pillsbury Supreme Frozen Cinnamon Roll Dough Bulk Cinnamon 60/5 OZ +177 calories−2.6 g protein+2.2 g sat. fat+10.1 g sugars
    310Calories 7.0Protein 12.7Fat 5.6Sat. fat 11.3Sugars Compare Alternatives

Back to Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.