Kellogg's Eggo

Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz — Nutrition Facts & Ingredients

UPC 38000578731 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Per serving (1 Waffle, 55 g): 160 calories. Per 100 g: 291 calories, 5.5 g protein, 12.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Waffle (55g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Includes 6.0g Added Sugars 12%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.6mg 20%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

291 calories in 100 g
Protein5.5 g
Carbohydrates41.8 g
Sugars10.9 g
Added sugars10.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)40.0g
Fat12.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium473 mg
Calcium473 mg
Potassium55 mg
Iron6.5 mg
Vitamin A327 mcg
Vitamin D0 mcg

Where to buy

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Ingredients

Baking Soda, Canola Cottonseed, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Fructose, Iron, Leavening, Monocalcium Phosphate, Niacin, Palm, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vanilla Beans, Vanilla Extract, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz there are 291 calories.

How much protein is in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz there are 5.45 g protein.

How many carbohydrates are in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz there are 41.82 g carbohydrates. Of which 10.91 g sugars.

How much sugar is in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz there are 10.91 g sugars.

How much sodium (salt) is in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz there are 473.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz?

Per 100 g of Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz?

The main ingredients in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz are: Baking Soda, Canola Cottonseed, Cyanocobalamin, Eggs, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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