QUAKER

Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar

UPC 30000317938 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 packet, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 5.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 9g
Includes 9.0g Added Sugars 18%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.5mg 8%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates74.4 g
Sugars20.9 g
Added sugars20.9 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)67.4g
Fat5.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium395 mg
Calcium47 mg
Potassium349 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar

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Ingredients

Brown Sugar, Natural Flavors, Salt, Whole Grain Oats

Frequently asked questions

How many calories are in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar there are 372 calories.

How much protein is in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar there are 9.3 g protein.

How many carbohydrates are in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar there are 74.42 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar there are 20.93 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Gluten Free Instant Oatmeal, Maple & Brown Sugar are: Brown Sugar, Natural Flavors, Salt, Whole Grain Oats.

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