Alternatives to Wild Caught Canadian Ocean Perch Fillets

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Wild Caught Canadian Ocean Perch Fillets Superior Foods Company
82Calories 15.3Protein 1.8Fat —Sat. fat —Sugars

120 alternatives, ordered by sugars, lowest first

  1. Boned Salted Pollock +13 calories+6.5 g protein
    95Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Boned Salted Pollock +6.5 g protein
    —Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Boned Salted Pollock +6.5 g protein
    —Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Tropical Cheese Industries Inc Boned Salted Pollock −64 calories−11.2 g protein
    18Calories 4.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Tropical Cheese Industries Inc Boned Salted Pollock −69 calories−12.2 g protein
    13Calories 3.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
  6. SEASTAR SEAFOODS LTD Boned Salted Pollock Bits +9 calories+6.5 g protein
    91Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Alaska Smokehouse, Inc. Boneless Fillet +79 calories+6.1 g protein
    161Calories 21.4Protein 8.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
  8. Costco Companies Inc. Boneless Skinless Tilapia Loins +15 calories+3.3 g protein
    97Calories 18.6Protein 2.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
  9. Eden Foods, Inc. Bonito Flakes +251 calories+51.4 g protein
    333Calories 66.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. La Cena Fine Foods, Ltd. Bonito In Tomato Sauce +209 calories+8.4 g protein
    291Calories 23.6Protein 21.8Fat 3.6Sat. fat 0Sugars Compare Alternatives
  11. Killer Bee Inc. Cajun Spice Shrimp +12 calories+5.9 g protein
    94Calories 21.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  12. The Kroger Co. Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style +47 calories−0.6 g protein
    129Calories 14.7Protein 5.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
  13. Atlapac Trading Company, Inc. California Girl, Mackerel +79 calories+9.7 g protein
    161Calories 25Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  14. Marine Harvest USA, LLC Canadian Atlantic Salmon Italian Herb Portion +95 calories+5.9 g protein
    177Calories 21.2Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  15. Marine Harvest USA, LLC Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb +95 calories+5.9 g protein
    177Calories 21.2Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  16. Marine Harvest USA, LLC Canadian Atlantic Salmon Portion +95 calories+6.8 g protein
    177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  17. Marine Harvest USA, LLC Canadian Atlantic Salmon Portion +95 calories+6.8 g protein
    177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  18. Marine Harvest USA, LLC Canadian Atlantic Salmon Portion +95 calories+6.8 g protein
    177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  19. Marine Harvest USA, LLC Canadian Atlantic Salmon Portion +95 calories+6.8 g protein
    177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  20. Canadian Snow Crab Legs And Claws +1.2 g protein
    82Calories 16.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Slade Gorton & Co., Inc. Catfish +10 calories+0.9 g protein
    92Calories 16.2Protein 2.8Fat 0.7Sat. fat 0Sugars Compare Alternatives
  22. Southern Pride Catfish Company Catfish Fillets +7 calories−1 g protein
    89Calories 14.3Protein 4.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
  23. Superior Foods Company Catfish Fillets +186 calories+7.2 g protein
    268Calories 22.5Protein 16.9Fat 16.2Sat. fat 0Sugars Compare Alternatives
  24. Superior Foods Company Catfish Nuggets, Catfish +186 calories+7.2 g protein
    268Calories 22.5Protein 16.9Fat 3.5Sat. fat 0Sugars Compare Alternatives

Back to Wild Caught Canadian Ocean Perch Fillets

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.