ROLAND

Roland, Water Crackers — Nutrition Facts & Ingredients

UPC 41224710146 Manufacturer: American Roland Food LLC Crackers & Biscotti Updated Sep 27, 2026

Per serving (4 CRACKERS, 16 g): 70 calories. Per 100 g: 438 calories, 6.2 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size4 CRACKERS (16g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

438 calories in 100 g
Protein6.2 g
Carbohydrates75 g
Sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)68.8g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cracked Pepper, Olive Oil, Poppy Seeds, Salt, Unbleached Wheat Flour

Frequently asked questions

How many calories are in Roland, Water Crackers?

Per 100 g of Roland, Water Crackers there are 438 calories.

How much protein is in Roland, Water Crackers?

Per 100 g of Roland, Water Crackers there are 6.25 g protein.

How many carbohydrates are in Roland, Water Crackers?

Per 100 g of Roland, Water Crackers there are 75.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roland, Water Crackers?

Per 100 g of Roland, Water Crackers there are 0.0 g sugars.

How much sodium (salt) is in Roland, Water Crackers?

Per 100 g of Roland, Water Crackers there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roland, Water Crackers?

Per 100 g of Roland, Water Crackers there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roland, Water Crackers?

The main ingredients in Roland, Water Crackers are: Cracked Pepper, Olive Oil, Poppy Seeds, Salt, Unbleached Wheat Flour.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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