Alternatives to Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
269Calories
15.6Protein
11.3Fat
5.0Sat. fat
4.2Sugars
120 alternatives, ordered by sugars, lowest first
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Tyson Foods Inc. State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 oz. +0.3 calories−4.8 g protein−3.3 g sugars269Calories 10.8Protein 16.4Fat 5.0Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. The Southwest Plant-Based Black Beans & Dairy Free Cheddar Burrito −69 calories−10.7 g protein−2.0 g sat. fat−3.3 g sugars200Calories 4.8Protein 6.2Fat 2.9Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk −25 calories−6.8 g protein+0.2 g sat. fat−3.3 g sugars244Calories 8.8Protein 14.8Fat 5.2Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW −31 calories−5.0 g protein−1.2 g sat. fat−3.3 g sugars238Calories 10.6Protein 9.6Fat 3.7Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk −25 calories−6.8 g protein+0.2 g sat. fat−3.3 g sugars244Calories 8.8Protein 14.8Fat 5.2Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Bean & Cheddar Cheese Burritos 36/6.75 oz −54 calories−5.0 g protein−2.5 g sat. fat−3.3 g sugars215Calories 10.6Protein 6.1Fat 2.5Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Beef & TVP Enchiladas in Sauce 4/12/4.5z −122 calories−11.2 g protein−3.1 g sat. fat−3.3 g sugars147Calories 4.4Protein 6.1Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Beef Enchilada 144/2.0 OZ Bulk −93 calories−9.3 g protein−2.3 g sat. fat−3.3 g sugars176Calories 6.3Protein 7.2Fat 2.7Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Grilled Chicken & Cheese Burrito 80/5.70 oz IW −77 calories−2.4 g protein−3.0 g sat. fat−3.3 g sugars192Calories 13.2Protein 5.3Fat 1.9Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk −28 calories−6.6 g protein+1.5 g sat. fat−3.3 g sugars241Calories 9.0Protein 13.6Fat 6.5Sat. fat 0.9Sugars Compare Alternatives
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M.C.I. Foods, Inc. Bean & Two Cheeses Dip 48/3.35 oz. IW −85 calories−3.8 g protein−0.4 g sat. fat−3.3 g sugars184Calories 11.8Protein 8.2Fat 4.5Sat. fat 1.0Sugars Compare Alternatives
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330Calories 9Protein 16Fat 5Sat. fat 1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Macho Chili Beef & Chd Chs Burrito IW −33 calories−3.2 g protein−0.9 g sat. fat−3.2 g sugars236Calories 12.4Protein 10.5Fat 4.0Sat. fat 1.0Sugars Compare Alternatives
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M.C.I. Foods, Inc. Shredded Beef Salsa Roja Tamale - Wrapped in a Corn Husk −76 calories−7.2 g protein−3.0 g sat. fat−3.2 g sugars193Calories 8.4Protein 11.7Fat 2.0Sat. fat 1.0Sugars Compare Alternatives
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M.C.I. Foods, Inc. Burrito Shredded Beef Green Chile Cheese Burrito IW 80/5.35z Preprinted dual ovenable film w high color graphics −72 calories−3.1 g protein−2.0 g sat. fat−3.2 g sugars197Calories 12.5Protein 7.3Fat 3.0Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Egg & Cheese Breakfast Wrap 72/ 2.5 oz IW −27 calories−3.7 g protein−0.7 g sat. fat−3.2 g sugars242Calories 11.9Protein 10.3Fat 4.3Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Egg/Chz/Bacon Brkfst Burrito 120/3.4 oz. IW −20 calories−3.2 g protein−0.7 g sat. fat−3.2 g sugars249Calories 12.4Protein 10.7Fat 4.2Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Egg/Chz/Bacon Brkfst Burrito 24/3.4 oz. IW −20 calories−3.2 g protein−0.7 g sat. fat−3.2 g sugars249Calories 12.4Protein 10.7Fat 4.2Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale −31 calories−4.6 g protein+1.6 g sat. fat−3.2 g sugars238Calories 11.0Protein 12.5Fat 6.5Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale Wrapped in an Eco-Friendly Paper Husk −31 calories−4.6 g protein+1.6 g sat. fat−3.2 g sugars238Calories 11.0Protein 12.5Fat 6.5Sat. fat 1.1Sugars Compare Alternatives
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230Calories 10.6Protein 5.4Fat 2.3Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Egg, Cheese & Cooked Sausage Crumbles (Made with Turkey) Breakfast Wrap 72/2.50 oz IW −28 calories−3.1 g protein−1.0 g sat. fat−3.1 g sugars241Calories 12.5Protein 10.0Fat 4.0Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. Bean & Cheese Burrito 48/5 Bulk −30 calories−5.0 g protein−2.8 g sat. fat−3.1 g sugars239Calories 10.6Protein 5.3Fat 2.2Sat. fat 1.1Sugars Compare Alternatives
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M.C.I. Foods, Inc. BEAN, CHEDDAR CHEESE 120/3.25oz IW −28 calories−5 g protein−2.8 g sat. fat−3.1 g sugars241Calories 10.6Protein 5.2Fat 2.1Sat. fat 1.1Sugars Compare Alternatives
Back to Whole Grain Turkey Ham & Cheese Croissant Sandwich, I/W
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.