Los Cabos

Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk — Nutrition Facts & Ingredients

UPC 10706574998503 Manufacturer: M.C.I. Foods, Inc. Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Calories
346per serving
Protein
8.8 gper 100 g
Carbs
19.1 gper 100 g
Fat
14.8 gper 100 g

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Per serving (1 Each, 142 g): 346 calories. Per 100 g: 244 calories, 8.8 g protein, 14.8 g fat.

Label highlights: High in sodium — 36% DV per serving High in saturated fat — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
  • Saturated fat: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Each (142g)

Amount per servingCalories
346
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 7.3g 37%
Trans Fat 0g
Cholesterol 29.8mg 10%
Sodium 836mg 36%
Total Carbohydrate 27.1g 10%
Dietary Fiber 2.3g 8%
Total Sugars 1.3g
Includes 0.1g Added Sugars 0%
Protein 12.5g
Vitamin D 1.4mcg 7%
Calcium 340mg 26%
Iron 0.7mg 4%
Potassium 172mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein8.8 g
Carbohydrates19.1 g
Sugars0.9 g
Added sugars0.1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)17.5g
Fat14.8 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol21 mg
Sodium590 mg
Calcium240 mg
Potassium121 mg
Iron0.5 mg
Vitamin A74 mcg
Vitamin C1.6 mg
Vitamin D1 mcg

Where to buy Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk

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Ingredients

And Salt, Baking Powder, Baking Soda, BHT And Citric Acid To Improve Stability, Brown Rice Flour, Calcium Sulfate, Chicken Base, Chicken Leg Meat, Chicken Stock, Cilantro, Corn Masa: Corn Masa Flour, Corn Starch, Filling: Cooked Chicken Leg Meat, For Flavor, From Corn, Garlic, Garlic Powder, Jalapeno, Lard, Long Grain Brown Rice, Maltodextrin, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Onion Powder, Oven Roasted Chicken With Natural Juices, Paprika, Rendered Chicken Fat, Rice Flour, Salt, Salt And Salsa Verde, Sea Salt, Sodium Aluminum Sulfate, Spices, Spinach, Stabilized Rice Bran, Sugar, Tomatillo, Turmeric, Water, White Corn Treated With Hydrated Lime, Yeast Extract

Frequently asked questions

How many calories are in Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk?

Per 100 g of Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk there are 244 calories.

How much protein is in Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk?

Per 100 g of Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk there are 8.81 g protein.

How many carbohydrates are in Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk?

Per 100 g of Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk there are 19.15 g carbohydrates. Of which 0.94 g sugars.

How much sugar is in Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk?

Per 100 g of Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk there are 0.94 g sugars.

How much sodium (salt) is in Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk?

Per 100 g of Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk there are 590.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk?

Per 100 g of Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk?

The main ingredients in Two Cheese & Green Chile Tamale - Wrapped in a Corn Husk are: And Salt, Baking Powder, Baking Soda, BHT And Citric Acid To Improve Stability, Brown Rice Flour.

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Level of processing

5
Ultra-Processed
42 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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