Los Cabos

Two Cheese & Green Chile Tamale — Nutrition Facts & Ingredients

UPC 10706574997506 Manufacturer: M.C.I. Foods, Inc. Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Calories: 344per serving
Protein: 11.0 gper 100 g
Carbs: 20.5 gper 100 g
Fat: 12.5 gper 100 g

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Per serving (1 Each, 145 g): 344 calories. Per 100 g: 238 calories, 11.0 g protein, 12.5 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 47% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 31% DV (high at 20% DV or more)
Saturated fat: 47% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Each (145g)

Amount per servingCalories

344

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 9.5g 47%

Trans Fat 0g

Cholesterol 36.1mg 12%

Sodium 711mg 31%

Total Carbohydrate 29.7g 11%

Dietary Fiber 2.6g 9%

Total Sugars 1.6g

Includes 0g Added Sugars 0%

Protein 15.9g

Vitamin D 1.4mcg 7%

Calcium 415mg 32%

Iron 0.8mg 4%

Potassium 301mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g

Protein11.0 g

Carbohydrates20.5 g

Sugars1.1 g

Added sugars0 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)18.7g

Fat12.5 g

Saturated fat6.5 g

Trans fat0 g

Cholesterol25 mg

Sodium492 mg

Calcium287 mg

Potassium208 mg

Iron0.5 mg

Vitamin A316 mcg

Vitamin C1.7 mg

Vitamin D1 mcg

Where to buy Two Cheese & Green Chile Tamale

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Ingredients

And Celery, Baking Powder, Baking Soda, Brown Rice Flour, Calcium Chloride, Calcium Sulfate, Carrots, Cheese Culture, Cheese Cultures, Citric Acid, Citric Acid And Calcium Chloride And Modified Food Starch, Corn Masa: Corn Masa Flour, Corn Oil, Corn Starch, Enzymes, Filling: Two Cheese Blend, Fire Roasted Diced Green Chiles, Garlic Powder And Sea Salt, Green Chile Peppers, Jalapeno Peppers, Long Grain Brown Rice, Low Moisture Part Skim Mozzarella Cheese, May Contain One Or More Of The Following: Water, May Contain Powdered Cellulose, Monocalcium Phosphate, Monterey Jack Cheese With Jalapeno Peppers, Natural Flavors, Onion Powder, Onions, Palm Oil, Pasteurized Milk, Pasteurized Part-skim Milk, Potatoes, Powdered Cellulose, Refined From Corn, Salt, Sodium Aluminum Sulfate, Soy Flour, Stabilized Rice Bran, Sugar, To Prevent Caking, To Prevent Caking And Pepper Jack Cheese, Tomatoes, Vegetable Stock, Vegetable Stock Base, Vegetables, Water, White Corn Treated With Hydrated Lime, Yeast Extract

Frequently asked questions

How many calories are in Two Cheese & Green Chile Tamale?

Per 100 g of Two Cheese & Green Chile Tamale there are 238 calories.

How much protein is in Two Cheese & Green Chile Tamale?

Per 100 g of Two Cheese & Green Chile Tamale there are 11.03 g protein.

How many carbohydrates are in Two Cheese & Green Chile Tamale?

Per 100 g of Two Cheese & Green Chile Tamale there are 20.51 g carbohydrates. Of which 1.09 g sugars.

How much sugar is in Two Cheese & Green Chile Tamale?

Per 100 g of Two Cheese & Green Chile Tamale there are 1.09 g sugars.

How much sodium (salt) is in Two Cheese & Green Chile Tamale?

Per 100 g of Two Cheese & Green Chile Tamale there are 492.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Two Cheese & Green Chile Tamale?

Per 100 g of Two Cheese & Green Chile Tamale there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Two Cheese & Green Chile Tamale?

The main ingredients in Two Cheese & Green Chile Tamale are: And Celery, Baking Powder, Baking Soda, Brown Rice Flour, Calcium Chloride.

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Level of processing

Ultra-Processed

49 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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