LOS CABOS

Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk

UPC 10706574999951 Manufacturer: M.C.I. Foods, Inc. Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Calories: 342per serving
Protein: 9.0 gper 100 g
Carbs: 20.6 gper 100 g
Fat: 13.6 gper 100 g

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Per serving (1 Each, 142 g): 342 calories. Per 100 g: 241 calories, 9.0 g protein, 13.6 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 46% DV per serving High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 37% DV (high at 20% DV or more)
Saturated fat: 46% DV (high at 20% DV or more)
Added sugars: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Each (142g)

Amount per servingCalories

342

% Daily Value*

Total Fat 19.3g 25%

Saturated Fat 9.2g 46%

Trans Fat 0g

Cholesterol 36.9mg 12%

Sodium 859mg 37%

Total Carbohydrate 29.2g 11%

Dietary Fiber 2.4g 9%

Total Sugars 1.3g

Includes 15.0g Added Sugars 30%

Protein 12.8g

Vitamin D 1.4mcg 7%

Calcium 342mg 26%

Iron 0.8mg 4%

Potassium 184mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g

Protein9.0 g

Carbohydrates20.6 g

Sugars0.9 g

Added sugars10.6 g

Dietary fiber1.7 g

Net carbs (carbohydrates minus fiber)18.9g

Fat13.6 g

Saturated fat6.5 g

Trans fat0 g

Cholesterol26 mg

Sodium606 mg

Calcium241 mg

Potassium130 mg

Iron0.5 mg

Vitamin A271 mcg

Vitamin C1.7 mg

Vitamin D1 mcg

Where to buy Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk

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Ingredients

And Salt, Baking Powder, Baking Soda, BHT And Citric Acid To Improve Stability, Brown Rice Flour, Calcium Chloride, Calcium Sulfate, Cheese Culture, Cheese Cultures, Chicken Base, Chicken Stock, Citric Acid, Citric Acid And Calcium Chloride And Modified Food Starch, Corn Masa: Corn Masa Flour, Corn Starch, Enzymes, Filling: Two Cheese Blend, Fire Roasted Diced Green Chiles, For Flavor, From Corn, Garlic Powder, Green Chile Peppers, Jalapeno Peppers, Lard, Long Grain Brown Rice, Low Moisture Part Skim Mozzarella Cheese, Maltodextrin, May Contain One Or More Of The Following: Water, Monocalcium Phosphate, Monterey Jack Cheese With Jalapeno Peppers, Natural Flavors, Onion Powder, Oven Roasted Chicken With Natural Juices, Paprika, Pasteurized Milk, Pasteurized Part-skim Milk, Powdered Cellulose, Refined From Corn, Rendered Chicken Fat, Rice Flour, Salt, Sodium Aluminum Sulfate, Stabilized Rice Bran, Sugar, To Prevent Caking And Pepper Jack Cheese, Turmeric, Water, White Corn Treated With Hydrated Lime, Yeast Extract

Frequently asked questions

How many calories are in Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk?

Per 100 g of Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk there are 241 calories.

How much protein is in Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk?

Per 100 g of Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk there are 9.02 g protein.

How many carbohydrates are in Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk?

Per 100 g of Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk there are 20.63 g carbohydrates. Of which 0.95 g sugars.

How much sugar is in Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk?

Per 100 g of Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk there are 0.95 g sugars.

How much sodium (salt) is in Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk?

Per 100 g of Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk there are 606.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk?

Per 100 g of Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk?

The main ingredients in Two Cheese & Green Chile Tamales - Wrapped in an Eco-Friendly Paper Husk are: And Salt, Baking Powder, Baking Soda, BHT And Citric Acid To Improve Stability, Brown Rice Flour.

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Level of processing

Ultra-Processed

49 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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