Los Cabos

Bean & Cheese Burritos IW — Nutrition Facts & Ingredients

UPC 10706574975757 Manufacturer: M.C.I. Foods, Inc. Sandwiches/Filled Rolls/Wraps Updated Sep 27, 2026

Per serving (1 Each, 163 g): 375 calories. Per 100 g: 230 calories, 10.6 g protein, 5.4 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Each (163g)

Amount per servingCalories
375
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 17.9mg 6%
Sodium 602mg 26%
Total Carbohydrate 57.1g 21%
Dietary Fiber 6.4g 23%
Total Sugars 1.8g
Includes 0g Added Sugars 0%
Protein 17.3g
Vitamin D 0mcg 0%
Calcium 181mg 14%
Iron 4.5mg 25%
Potassium 502mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

230 calories in 100 g
Protein10.6 g
Carbohydrates35.0 g
Sugars1.1 g
Added sugars0 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)31.1g
Fat5.4 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol11 mg
Sodium369 mg
Calcium111 mg
Potassium308 mg
Iron2.7 mg
Vitamin A227 mcg
Vitamin C1.7 mg
Vitamin D0 mcg

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Ingredients

And Vitamin B12, Annatto Color, B1, B2, B6, Baking Powder, Baking Soda, Calcium Pantothenate, Caramel Color, Cheddar Cheese, Cheese Culture, Corn Starch, Enzymes, Ferrous Sulfate, Filling: Water, Flour Tortilla Enriched Wheat Flour, Folic Acid, Garlic Powder, Guar Gum, L-cysteine, Modified Food Starch, Monocalcium Phosphate, Niacin, Niacinamide, Pasteurized Milk, Pinto Beans, Pyridoxine Hydrochloride, Reduced Iron, Refined From Corn, Riboflavin, Salt, Sodium Aluminum Sulfate, Soy Flour, Soybean Oil, Spices, Textured Vegetable Protein Product, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Bean & Cheese Burritos IW?

Per 100 g of Bean & Cheese Burritos IW there are 230 calories.

How much protein is in Bean & Cheese Burritos IW?

Per 100 g of Bean & Cheese Burritos IW there are 10.63 g protein.

How many carbohydrates are in Bean & Cheese Burritos IW?

Per 100 g of Bean & Cheese Burritos IW there are 35.01 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Bean & Cheese Burritos IW?

Per 100 g of Bean & Cheese Burritos IW there are 1.1 g sugars.

How much sodium (salt) is in Bean & Cheese Burritos IW?

Per 100 g of Bean & Cheese Burritos IW there are 369.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bean & Cheese Burritos IW?

Per 100 g of Bean & Cheese Burritos IW there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bean & Cheese Burritos IW?

The main ingredients in Bean & Cheese Burritos IW are: And Vitamin B12, Annatto Color, B1, B2, B6.

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Level of processing

5
Ultra-Processed
41 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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