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Organic Variety Instant Oatmeal — Nutrition Facts & Ingredients

UPC 30000564677 Cereal Updated Sep 27, 2026

Organic Variety Instant  Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
9.5 gper 100 g
Carbs
76.2 gper 100 g
Fat
4.8 gper 100 g

Where to buy

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Per serving (42 g): 150 calories. Per 100 g: 357 calories, 9.5 g protein, 4.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size42g

Amount per servingCalories
150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 4.0g 14%
Total Sugars 11g
Includes 7.0g Added Sugars 14%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.3mg 7%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein9.5 g
Carbohydrates76.2 g
Sugars26.2 g
Added sugars16.7 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)66.7g
Fat4.8 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium381 mg
Calcium48 mg
Potassium381 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Organic Variety Instant Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Maple & Brown Sugar - Organic Whole Grain Rolled Oats, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dried Diced Apples, Organic Sugar, Original - Organic Whole Grain Rolled Oats, Salt

Frequently asked questions

How many calories are in Organic Variety Instant Oatmeal?

Per 100 g of Organic Variety Instant Oatmeal there are 357 calories.

How much protein is in Organic Variety Instant Oatmeal?

Per 100 g of Organic Variety Instant Oatmeal there are 9.52 g protein.

How many carbohydrates are in Organic Variety Instant Oatmeal?

Per 100 g of Organic Variety Instant Oatmeal there are 76.19 g carbohydrates. Of which 26.19 g sugars.

How much sugar is in Organic Variety Instant Oatmeal?

Per 100 g of Organic Variety Instant Oatmeal there are 26.19 g sugars.

How much sodium (salt) is in Organic Variety Instant Oatmeal?

Per 100 g of Organic Variety Instant Oatmeal there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Variety Instant Oatmeal?

Per 100 g of Organic Variety Instant Oatmeal there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Variety Instant Oatmeal?

The main ingredients in Organic Variety Instant Oatmeal are: Maple & Brown Sugar - Organic Whole Grain Rolled Oats, Natural Flavors, Organic Cane Sugar, Organic Cinnamon, Organic Dried Diced Apples.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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