MARIANO'S

English Cheddar Cheese — Nutrition Facts & Ingredients

UPC 216410306162 Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 21.4 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol 24.9mg 8%
Sodium 160mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Calcium 100.0mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat32.1 g
Saturated fat17.9 g
Cholesterol89 mg
Sodium571 mg
Calcium357 mg
Iron0 mg
Vitamin A321 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Cows Milk, Dairy Cultures Rennet, Enzymes And Cultures, Pasteurized Cow's Milk, Salt

Frequently asked questions

How many calories are in English Cheddar Cheese?

Per 100 g of English Cheddar Cheese there are 393 calories.

How much protein is in English Cheddar Cheese?

Per 100 g of English Cheddar Cheese there are 21.43 g protein.

How many carbohydrates are in English Cheddar Cheese?

Per 100 g of English Cheddar Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in English Cheddar Cheese?

Per 100 g of English Cheddar Cheese there are 0.0 g sugars.

How much sodium (salt) is in English Cheddar Cheese?

Per 100 g of English Cheddar Cheese there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in English Cheddar Cheese?

Per 100 g of English Cheddar Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in English Cheddar Cheese?

The main ingredients in English Cheddar Cheese are: Cows Milk, Dairy Cultures Rennet, Enzymes And Cultures, Pasteurized Cow's Milk, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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