Pignolias (Pine Nuts) — Nutrition Facts & Ingredients
Per serving (1 oz, 28 g): 188 calories. Per 100 g: 671 calories, 14.3 g protein, 67.9 g fat.
Nutrition Facts
Serving size1 oz (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Pignolias (Pine Nuts)?
Per 100 g of Pignolias (Pine Nuts) there are 671 calories.
How much protein is in Pignolias (Pine Nuts)?
Per 100 g of Pignolias (Pine Nuts) there are 14.29 g protein.
How many carbohydrates are in Pignolias (Pine Nuts)?
Per 100 g of Pignolias (Pine Nuts) there are 14.29 g carbohydrates. Of which 3.57 g sugars.
How much sugar is in Pignolias (Pine Nuts)?
Per 100 g of Pignolias (Pine Nuts) there are 3.57 g sugars.
How much sodium (salt) is in Pignolias (Pine Nuts)?
Per 100 g of Pignolias (Pine Nuts) there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pignolias (Pine Nuts)?
Per 100 g of Pignolias (Pine Nuts) there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pignolias (Pine Nuts)?
The main ingredients in Pignolias (Pine Nuts) are: Pignolias.
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- "High Protein" and Other Protein Claims Decoded
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