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Waffle Bowls, Waffle — Nutrition Facts & Ingredients

UPC 27800072457 Manufacturer: Mother's Cake & Cookie Company Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Waffle Bowls, Waffle
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bowl, 12 g): 50 calories. Per 100 g: 417 calories, 8.3 g protein, 4.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (12g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.0mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 4g
Includes 4.0g Added Sugars 8%
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein8.3 g
Carbohydrates83.3 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)83.3g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium167 mg
Calcium0 mg
Potassium83 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

Enriched Bleached Flour Wheat Flour, Folic Acid, High Oleic Soybean Oil, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Sugar, Vitamin B Thiamin Mononitratej

Frequently asked questions

How many calories are in Waffle Bowls, Waffle?

Per 100 g of Waffle Bowls, Waffle there are 417 calories.

How much protein is in Waffle Bowls, Waffle?

Per 100 g of Waffle Bowls, Waffle there are 8.33 g protein.

How many carbohydrates are in Waffle Bowls, Waffle?

Per 100 g of Waffle Bowls, Waffle there are 83.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Waffle Bowls, Waffle?

Per 100 g of Waffle Bowls, Waffle there are 33.33 g sugars.

How much sodium (salt) is in Waffle Bowls, Waffle?

Per 100 g of Waffle Bowls, Waffle there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffle Bowls, Waffle?

Per 100 g of Waffle Bowls, Waffle there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffle Bowls, Waffle?

The main ingredients in Waffle Bowls, Waffle are: Enriched Bleached Flour Wheat Flour, Folic Acid, High Oleic Soybean Oil, Niacin, Reduced Iron.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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