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Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar — Nutrition Facts & Ingredients

UPC 78742026190 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 52 g): 200 calories. Per 100 g: 385 calories, 19.2 g protein, 4.8 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (52g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 170mg 7%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Includes 10.0g Added Sugars 20%
Protein 10g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 1.3mg 7%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein19.2 g
Carbohydrates65.4 g
Sugars23.1 g
Added sugars19.2 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)59.6g
Fat4.8 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol10 mg
Sodium327 mg
Calcium154 mg
Potassium404 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar

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Ingredients

Caramel Color, Salt Natural Flavor, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar there are 385 calories.

How much protein is in Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar there are 19.23 g protein.

How many carbohydrates are in Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar there are 65.38 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar there are 23.08 g sugars.

How much sodium (salt) is in Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar?

Per 100 g of Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar there are 5.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar?

The main ingredients in Maple Brown Sugar Protein Instant Oatmeal, Maple Brown Sugar are: Caramel Color, Salt Natural Flavor, Sugar, Whey Protein Concentrate, Whey Protein Isolate.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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