VALUED NATURALS

Very Berry Fruit Mix — Nutrition Facts & Ingredients

UPC 790429218758 Wholesome Snacks Updated Sep 27, 2026

Per serving (30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g
Includes 6g Added Sugars 12%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein3.3 g
Carbohydrates107 g
Sugars83.3 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)100.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium733 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Corn Syrup, And Sunflower Oil, Bing Cherries, Blueberry Flavor Cranberries, Blueberry Juice From Concentrate, Cranberries, Currants, Dark Seedless Raisins, From Sunflower Seed, Golden Raisins, Grape Juice Concentrate, Natural Flavors, Non-hydrogenated Sunflower Oil, Red Tart Cherries, Sugar, Sulphur Dioxide, Sunflower Oil, Tart Michigan Cherries, Trisun Oil, Vegetable Oiled - Sunflower Oil

Frequently asked questions

How many calories are in Very Berry Fruit Mix?

Per 100 g of Very Berry Fruit Mix there are 433 calories.

How much protein is in Very Berry Fruit Mix?

Per 100 g of Very Berry Fruit Mix there are 3.33 g protein.

How many carbohydrates are in Very Berry Fruit Mix?

Per 100 g of Very Berry Fruit Mix there are 106.67 g carbohydrates. Of which 83.33 g sugars.

How much sugar is in Very Berry Fruit Mix?

Per 100 g of Very Berry Fruit Mix there are 83.33 g sugars.

How much sodium (salt) is in Very Berry Fruit Mix?

Per 100 g of Very Berry Fruit Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Very Berry Fruit Mix?

Per 100 g of Very Berry Fruit Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Very Berry Fruit Mix?

The main ingredients in Very Berry Fruit Mix are: And Corn Syrup, And Sunflower Oil, Bing Cherries, Blueberry Flavor Cranberries, Blueberry Juice From Concentrate.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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