TONYA'S KITCHEN

Original Soft Pretzels — Nutrition Facts & Ingredients

UPC 852130002122 Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
325per serving
Protein
2.6 gper 100 g
Carbs
53.2 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per 100 g, Original Soft Pretzels has 325 calories, 2.6 g protein and 11.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
325
Total Fat 11.7g
Saturated Fat 7.8g
Trans Fat 0g
Cholesterol 52mg
Sodium 338mg
Total Carbohydrate 53.2g
Dietary Fiber 1.3g
Total Sugars 10.4g
Protein 2.6g
Calcium 26mg
Iron 0.5mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein2.6 g
Carbohydrates53.2 g
Sugars10.4 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)52.0g
Fat11.7 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol52 mg
Sodium338 mg
Calcium26 mg
Iron0.5 mg
Vitamin A117 mcg
Vitamin C0 mg

Where to buy Original Soft Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Butter, Corn Starch, Eggs, Milk, Potato Flour, Rice Flour, Salt, Sugar, Sweet Cream, Tapioca Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Original Soft Pretzels?

Per 100 g of Original Soft Pretzels there are 325 calories.

How much protein is in Original Soft Pretzels?

Per 100 g of Original Soft Pretzels there are 2.6 g protein.

How many carbohydrates are in Original Soft Pretzels?

Per 100 g of Original Soft Pretzels there are 53.25 g carbohydrates. Of which 10.39 g sugars.

How much sugar is in Original Soft Pretzels?

Per 100 g of Original Soft Pretzels there are 10.39 g sugars.

How much sodium (salt) is in Original Soft Pretzels?

Per 100 g of Original Soft Pretzels there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Soft Pretzels?

Per 100 g of Original Soft Pretzels there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Soft Pretzels?

The main ingredients in Original Soft Pretzels are: Baking Soda, Butter, Corn Starch, Eggs, Milk.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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