UNIEKAAS

Gouda Dutch Cheese — Nutrition Facts & Ingredients

UPC 64537699015 Manufacturer: FrieslandCampina Consumer Dairy US, Inc. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 25 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 24.9mg 8%
Sodium 260mg 11%
Total Carbohydrate 0g 0%
Protein 7g
Calcium 250mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein25 g
Carbohydrates0 g
Fat32.1 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol89 mg
Sodium929 mg
Calcium893 mg
Vitamin A321 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto, Cheese Cultures, Pasteurized Cow's Milk, Salt, Vegetarian Rennet

Frequently asked questions

How many calories are in Gouda Dutch Cheese?

Per 100 g of Gouda Dutch Cheese there are 393 calories.

How much protein is in Gouda Dutch Cheese?

Per 100 g of Gouda Dutch Cheese there are 25.0 g protein.

How many carbohydrates are in Gouda Dutch Cheese?

Per 100 g of Gouda Dutch Cheese there are 0.0 g carbohydrates.

How much sodium (salt) is in Gouda Dutch Cheese?

Per 100 g of Gouda Dutch Cheese there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Gouda Dutch Cheese?

The main ingredients in Gouda Dutch Cheese are: Annatto, Cheese Cultures, Pasteurized Cow's Milk, Salt, Vegetarian Rennet.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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