It'S Delish

Hazel Nuts — Nutrition Facts & Ingredients

UPC 799137203025 Manufacturer: Mave Enterprises Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
629per 100 g
Protein
14.3 gper 100 g
Carbs
17.9 gper 100 g
Fat
60.7 gper 100 g

Where to buy

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Per 100 g, Hazel Nuts has 629 calories, 14.3 g protein and 60.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
629
Total Fat 60.7g
Saturated Fat 3.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 17.9g
Dietary Fiber 10.7g
Total Sugars 3.6g
Protein 14.3g
Calcium 107mg
Iron 4.5mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

629 calories in 100 g
Protein14.3 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat60.7 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium107 mg
Iron4.5 mg
Vitamin A0 mcg
Vitamin C6.4 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Where to buy Hazel Nuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Hazelnuts

Frequently asked questions

How many calories are in Hazel Nuts?

Per 100 g of Hazel Nuts there are 629 calories.

How much protein is in Hazel Nuts?

Per 100 g of Hazel Nuts there are 14.29 g protein.

How many carbohydrates are in Hazel Nuts?

Per 100 g of Hazel Nuts there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Hazel Nuts?

Per 100 g of Hazel Nuts there are 3.57 g sugars.

How much sodium (salt) is in Hazel Nuts?

Per 100 g of Hazel Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hazel Nuts?

Per 100 g of Hazel Nuts there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hazel Nuts?

The main ingredients in Hazel Nuts are: Hazelnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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