FARM TO TABLE FOODS

Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar

UPC 855513004409 Manufacturer: Farm to Table Foods Cereal Updated Sep 27, 2026

Per serving (2.2 oz, 62 g): 230 calories. Per 100 g: 371 calories, 11.3 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.2 oz (62g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44.0g 16%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 7g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 2.4mg 13%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein11.3 g
Carbohydrates71.0 g
Sugars12.9 g
Added sugars11.3 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)61.3g
Fat5.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium48 mg
Potassium339 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar

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Ingredients

Organic Evaporated Cane Juice, Organic Evaporated Maple Syrup And Organic Flax Seeds, Organic Hard Red Winter Wheat, Organic Kamut Khorasan, Organic Oats, Organic Rye, Organic Spelt

Frequently asked questions

How many calories are in Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar there are 371 calories.

How much protein is in Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar there are 11.29 g protein.

How many carbohydrates are in Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar there are 70.97 g carbohydrates. Of which 12.9 g sugars.

How much sugar is in Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar there are 12.9 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar are: Organic Evaporated Cane Juice, Organic Evaporated Maple Syrup And Organic Flax Seeds, Organic Hard Red Winter Wheat, Organic Kamut Khorasan, Organic Oats.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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