FARM TO TABLE FOODS

Organic Ancient Super Grain Original Blend — Nutrition Facts & Ingredients

UPC 855513004249 Manufacturer: Farm to Table Foods Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 220per serving
Protein: 12.9 gper 100 g
Carbs: 69.3 gper 100 g
Fat: 5.7 gper 100 g

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Per serving (2.2 oz (62g), 62 g): 220 calories. Per 100 g: 355 calories, 12.9 g protein, 5.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.2 oz (62g) (62g)

Amount per servingCalories

220

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 43.0g 16%

Dietary Fiber 6.0g 21%

Total Sugars 5.0g

Includes 4.0g Added Sugars 8%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 9.9mg 1%

Iron 2.4mg 13%

Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g

Protein12.9 g

Carbohydrates69.3 g

Sugars8.1 g

Added sugars6.5 g

Dietary fiber9.7 g

Net carbs (carbohydrates minus fiber)59.6g

Fat5.7 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium16 mg

Potassium113 mg

Iron3.9 mg

Vitamin D0 mcg

Where to buy Organic Ancient Super Grain Original Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Evaporated Cane Juice, Organic Flax Seeds, Organic Hard Red Winter Wheat, Organic Kamut Khorasan, Organic Oats, Organic Rye, Organic Spelt

Frequently asked questions

How many calories are in Organic Ancient Super Grain Original Blend?

Per 100 g of Organic Ancient Super Grain Original Blend there are 355 calories.

How much protein is in Organic Ancient Super Grain Original Blend?

Per 100 g of Organic Ancient Super Grain Original Blend there are 12.9 g protein.

How many carbohydrates are in Organic Ancient Super Grain Original Blend?

Per 100 g of Organic Ancient Super Grain Original Blend there are 69.35 g carbohydrates. Of which 8.06 g sugars.

How much sugar is in Organic Ancient Super Grain Original Blend?

Per 100 g of Organic Ancient Super Grain Original Blend there are 8.06 g sugars.

How much sodium (salt) is in Organic Ancient Super Grain Original Blend?

Per 100 g of Organic Ancient Super Grain Original Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Ancient Super Grain Original Blend?

Per 100 g of Organic Ancient Super Grain Original Blend there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Ancient Super Grain Original Blend?

The main ingredients in Organic Ancient Super Grain Original Blend are: Organic Evaporated Cane Juice, Organic Flax Seeds, Organic Hard Red Winter Wheat, Organic Kamut Khorasan, Organic Oats.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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