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Source
Not animal-derived
Allergen
No
Role in food
Rye flour is commonly used in baking, especially for rye bread, which has a …
What it is
Rye is a cereal grain, closely related to wheat. It is grown in many parts of the world, particularly in Northern and Eastern Europe. It is typically milled into flour for baking or used whole in dishes like porridge.
Why it's used
Rye flour is commonly used in baking, especially for rye bread, which has a dense texture and distinct flavor. It can also be found in crackers, cereals, and some alcoholic beverages like whiskey.
Health notes
Rye is a whole grain and a source of dietary fiber, vitamins, and minerals. The FDA considers whole grains like rye to be part of a healthy dietary pattern. JECFA has evaluated rye and its components, and EFSA has also assessed rye as a food ingredient. Typical consumption of rye as part of a balanced diet is not associated with adverse health effects.
Allergen info
Rye is not one of the 9 FDA major allergens. However, rye contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.