Ingredient

Organic Rye

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Source
Not animal-derived
Allergen
No
Role in food
Rye flour is commonly used in baking, especially for rye bread, which has a …

What it is

Rye is a cereal grain, closely related to wheat. It is grown in many parts of the world, particularly in Northern and Eastern Europe. It is typically milled into flour for baking or used whole in dishes like porridge.

Why it's used

Rye flour is commonly used in baking, especially for rye bread, which has a dense texture and distinct flavor. It can also be found in crackers, cereals, and some alcoholic beverages like whiskey.

Health notes

Rye is a whole grain and a source of dietary fiber, vitamins, and minerals. The FDA considers whole grains like rye to be part of a healthy dietary pattern. JECFA has evaluated rye and its components, and EFSA has also assessed rye as a food ingredient. Typical consumption of rye as part of a balanced diet is not associated with adverse health effects.

Allergen info

Rye is not one of the 9 FDA major allergens. However, rye contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Products containing Organic Rye

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RUDI'S Organic Multigrain Oat Bread, Multigrain Oat Breads & Buns 262kcal 9.5Protein 2.4Fat 52.4Carbs CAMPBELL SOUP COMPANY Plum Crackers Cheddar Biscuits/Cookies 47kcal 1.6Protein 1.8Fat 6.8Carbs Post Consumer Brands, LLC Instant Multigrain Hot Cereal With Flax, Cinnamon Plum Cereal 372kcal 9.3Protein 5.8Fat 74.4Carbs Finlay Extracts & Ingredients USA, Inc. 8 Grain Rosemary & Sea Salt Organic Flatbread, 8 Grain Rosemary & Sea Salt Crackers & Biscotti 429kcal 7.1Protein 7.1Fat 78.6Carbs Finlay Extracts & Ingredients USA, Inc. 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain Breads & Buns 429kcal 7.1Protein 7.1Fat 78.6Carbs Flowers Foods, Inc. Organic Twenty-One Grains & Seeds Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Cyrus Hosiery Manufacturing, Inc. Vegan Buffalo Chicken Bites Other Meats High in sodium — 23% DV per serving 140kcal 17.9Protein 2.7Fat 11.6Carbs Sunneen Bakery & Health Foods Vegan Sweet Chili Chicken Bites, Vegan Sweet Chili Other Meats High in sodium — 34% DV per serving 184kcal 14.3Protein 2.7Fat 25.9Carbs Hy-Vee, Inc. Whole Grain Seeded Flatbread Crackers Crackers & Biscotti 423kcal 11.5Protein 11.5Fat 73.1Carbs Post Consumer Brands, LLC Multigrain Hot Cereal With Flax, Bare Cereal 381kcal 14.3Protein 7.1Fat 66.7Carbs Post Consumer Brands, LLC Chai Spice Flavored Organic Multigrain Hot Cereal With Flax & Quinoa, Chai Spice Cereal 381kcal 9.5Protein 6.0Fat 71.4Carbs Cadia Cadia, Organic Flatbread, Eight Grain Crackers Crackers & Biscotti 429kcal 7.1Protein 7.1Fat 78.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.