AMBER WAVES

Granola, Blueberry — Nutrition Facts & Ingredients

UPC 851834006030 Manufacturer: Sugandha Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 70 calories. Per 100 g: 250 calories, 3.6 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 85.1mg 4%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein3.6 g
Carbohydrates32.1 g
Sugars21.4 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)28.5g
Fat14.3 g
Saturated fat8.9 g
Trans fat0 g
Cholesterol36 mg
Sodium304 mg
Calcium0 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C0 mg

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Ingredients

Blueberries, Butter, Himalayan Pink Salt, Honey, Rolled Oats

Frequently asked questions

How many calories are in Granola, Blueberry?

Per 100 g of Granola, Blueberry there are 250 calories.

How much protein is in Granola, Blueberry?

Per 100 g of Granola, Blueberry there are 3.57 g protein.

How many carbohydrates are in Granola, Blueberry?

Per 100 g of Granola, Blueberry there are 32.14 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Granola, Blueberry?

Per 100 g of Granola, Blueberry there are 21.43 g sugars.

How much sodium (salt) is in Granola, Blueberry?

Per 100 g of Granola, Blueberry there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola, Blueberry?

Per 100 g of Granola, Blueberry there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola, Blueberry?

The main ingredients in Granola, Blueberry are: Blueberries, Butter, Himalayan Pink Salt, Honey, Rolled Oats.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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