Liberte

Liberte Black Cherry Whole Milk Yogurt — Nutrition Facts & Ingredients

UPC 41148473769 Manufacturer: GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Liberte Black Cherry Whole Milk Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
217per serving
Protein
3.4 gper 100 g
Carbs
14.9 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (1 container, 156 g): 217 calories. Per 100 g: 139 calories, 3.4 g protein, 7.3 g fat.

Label highlights: High in saturated fat — 37% DV per serving High in added sugars — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 37% DV (high at 20% DV or more)
  • Added sugars: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (156g)

Amount per servingCalories
217
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 7.4g 37%
Trans Fat 0.5g
Cholesterol 43.7mg 15%
Sodium 82.7mg 4%
Total Carbohydrate 23.3g 8%
Dietary Fiber 0.3g 1%
Total Sugars 20.1g
Includes 14.4g Added Sugars 29%
Protein 5.3g
Vitamin D 0.0mcg 0%
Calcium 186mg 14%
Iron 0.1mg 1%
Potassium 267mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein3.4 g
Carbohydrates14.9 g
Sugars12.9 g
Added sugars9.2 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)14.8g
Fat7.3 g
Saturated fat4.8 g
Trans fat0.3 g
Cholesterol28 mg
Sodium53 mg
Calcium119 mg
Potassium171 mg
Iron0.1 mg
Vitamin D0.0 mcg

Where to buy Liberte Black Cherry Whole Milk Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Cherries, Bulgaricus, Cane Sugar, Cultured Pasteurized Cream, Cultured Pasteurized Milk, Fruit And Vegetable Juice, Fruit Pectin, Live And Active Cultures, Natural Flavors, Thermophilus

Frequently asked questions

How many calories are in Liberte Black Cherry Whole Milk Yogurt?

Per 100 g of Liberte Black Cherry Whole Milk Yogurt there are 139 calories.

How much protein is in Liberte Black Cherry Whole Milk Yogurt?

Per 100 g of Liberte Black Cherry Whole Milk Yogurt there are 3.37 g protein.

How many carbohydrates are in Liberte Black Cherry Whole Milk Yogurt?

Per 100 g of Liberte Black Cherry Whole Milk Yogurt there are 14.95 g carbohydrates. Of which 12.87 g sugars.

How much sugar is in Liberte Black Cherry Whole Milk Yogurt?

Per 100 g of Liberte Black Cherry Whole Milk Yogurt there are 12.87 g sugars.

How much sodium (salt) is in Liberte Black Cherry Whole Milk Yogurt?

Per 100 g of Liberte Black Cherry Whole Milk Yogurt there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Liberte Black Cherry Whole Milk Yogurt?

Per 100 g of Liberte Black Cherry Whole Milk Yogurt there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Liberte Black Cherry Whole Milk Yogurt?

The main ingredients in Liberte Black Cherry Whole Milk Yogurt are: Black Cherries, Bulgaricus, Cane Sugar, Cultured Pasteurized Cream, Cultured Pasteurized Milk.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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