PROTEIN PUCK

Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry

UPC 861592000027 Manufacturer: Continuum Puck LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (46 g): 230 calories. Per 100 g: 500 calories, 15.2 g protein, 28.3 g fat.

Label highlights:

Nutrition Facts

Serving size46g

Amount per servingCalories
230
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein15.2 g
Carbohydrates50 g
Sugars26.1 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)43.5g
Fat28.3 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium43 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry

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Ingredients

Agave, Almonds, Coconut, Cranberries, Flax Seeds, Gluten Free, Oats, Peanut Butter, Pumpkin Seeds, Sugar, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry?

Per 100 g of Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry there are 500 calories.

How much protein is in Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry?

Per 100 g of Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry there are 15.22 g protein.

How many carbohydrates are in Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry?

Per 100 g of Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry there are 50.0 g carbohydrates. Of which 26.09 g sugars.

How much sugar is in Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry?

Per 100 g of Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry there are 26.09 g sugars.

How much sodium (salt) is in Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry?

Per 100 g of Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry?

Per 100 g of Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry?

The main ingredients in Peanut Butter, Almond, Cranberry Gluten Free & Vegan Bar, Peanut Butter, Almond, Cranberry are: Agave, Almonds, Coconut, Cranberries, Flax Seeds.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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