FOOD FIRST

Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut

UPC 850240004159 Manufacturer: Food First LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories: 180per serving
Protein: 12.5 gper 100 g
Carbs: 55 gper 100 g
Fat: 20 gper 100 g

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Per serving (40 g): 180 calories. Per 100 g: 450 calories, 12.5 g protein, 20 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size40g

Amount per servingCalories

180

% Daily Value*

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 22g 8%

Dietary Fiber 7g 25%

Total Sugars 10g

Includes 10g Added Sugars 20%

Protein 5g

Vitamin D 0mcg 0%

Calcium 52mg 4%

Iron 2mg 11%

Potassium 194mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g

Protein12.5 g

Carbohydrates55 g

Sugars25 g

Added sugars25 g

Dietary fiber17.5 g

Net carbs (carbohydrates minus fiber)37.5g

Fat20 g

Saturated fat3.8 g

Trans fat0 g

Cholesterol0 mg

Sodium575 mg

Calcium130 mg

Potassium485 mg

Iron5 mg

Vitamin D0 mcg

Where to buy Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Butter, Amaranth, Brown Rice Syrup, Chia, Chicory Root Fiber, Chocolate Pieces, Chocolate Powder, Honey, Nutritional Yeast, Oats, Organic Barley Malt, Organic Flax Meal, Organic Oats, Organic Wheat, Probiotein Fermented Grain And Seed Blend, Salt, Tart Cherries, Vanilla, Walnuts

Frequently asked questions

How many calories are in Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut?

Per 100 g of Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut there are 450 calories.

How much protein is in Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut?

Per 100 g of Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut there are 12.5 g protein.

How many carbohydrates are in Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut?

Per 100 g of Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut there are 55.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut?

Per 100 g of Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut there are 25.0 g sugars.

How much sodium (salt) is in Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut?

Per 100 g of Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut?

Per 100 g of Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut?

The main ingredients in Choco-Cherry Walnut Prebiotic Fiber & Gut Health Bar, Choco-Cherry Walnut are: Almond Butter, Amaranth, Brown Rice Syrup, Chia, Chicory Root Fiber.

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Level of processing

Highly Processed

19 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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