Amaranth

Amaranth is a pseudocereal, meaning its seeds are used like grains, though it is not botanically a grass. It is grown for its edible seeds, which are tiny and can be popped like popcorn, and its leafy greens. Amaranth originated in the Americas and is now cultivated worldwide.

Amaranth seeds are often used in breakfast cereals, granola bars, and baked goods for their nutty flavor and nutritional content. They can also be cooked as a porridge or used as a gluten-free flour alternative. Manufacturers use it as a whole grain ingredient.

Amaranth is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is a good source of protein, fiber, and minerals. International bodies like JECFA have evaluated amaranth, and it is considered a safe and nutritious food. No significant health controversies are associated with its consumption at typical levels.