SAHLEN'S

Ham Steaks — Nutrition Facts & Ingredients

UPC 73849260126 Manufacturer: Sahlen Packing Co. Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 120 calories. Per 100 g: 107 calories, 17.9 g protein, 1.8 g fat.

Label highlights: High in sodium — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50.4mg 17%
Sodium 1030mg 45%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 20.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Sugars0.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol45 mg
Sodium920 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn Syrup, Cured With Water, Hydrolyzed Soy And Corn Protein, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sugar

Frequently asked questions

How many calories are in Ham Steaks?

Per 100 g of Ham Steaks there are 107 calories.

How much protein is in Ham Steaks?

Per 100 g of Ham Steaks there are 17.86 g protein.

How many carbohydrates are in Ham Steaks?

Per 100 g of Ham Steaks there are 0.0 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Ham Steaks?

Per 100 g of Ham Steaks there are 0.89 g sugars.

How much sodium (salt) is in Ham Steaks?

Per 100 g of Ham Steaks there are 920.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham Steaks?

Per 100 g of Ham Steaks there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham Steaks?

The main ingredients in Ham Steaks are: Corn Syrup, Cured With Water, Hydrolyzed Soy And Corn Protein, Salt, Sodium Erythorbate.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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