MARKET CUTS

Stew Kit — Nutrition Facts & Ingredients

UPC 92538001802 Manufacturer: Market Cuts LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 oz, 86 g): 35 calories. Per 100 g: 41 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (86g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.4mg 2%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 236mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein1.2 g
Carbohydrates9.3 g
Sugars3.5 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)7.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium47 mg
Calcium0 mg
Potassium274 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Carrot, Celery, Onion, Red Potato

Frequently asked questions

How many calories are in Stew Kit?

Per 100 g of Stew Kit there are 41 calories.

How much protein is in Stew Kit?

Per 100 g of Stew Kit there are 1.16 g protein.

How many carbohydrates are in Stew Kit?

Per 100 g of Stew Kit there are 9.3 g carbohydrates. Of which 3.49 g sugars.

How much sugar is in Stew Kit?

Per 100 g of Stew Kit there are 3.49 g sugars.

How much sodium (salt) is in Stew Kit?

Per 100 g of Stew Kit there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stew Kit?

Per 100 g of Stew Kit there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stew Kit?

The main ingredients in Stew Kit are: Carrot, Celery, Onion, Red Potato.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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