OLD DUTCH

White Cheddar Flavor Tender White Popcorn, White Cheddar — Nutrition Facts & Ingredients

UPC 74690501444 Manufacturer: Old Dutch Foods Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (about 3 cups, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 21.4 g fat.

Label highlights: Contains Two Percent Or Less Of: Reduced Lactose WheyContains Corn MaltodextrinContains SaltContains NaturalContains Blue Cheese FlavorContains Disodium PhosphateContains Nonfat Dry MilkContains Citric Acid

Nutrition Facts

Serving sizeabout 3 cups (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 250mg 11%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 29.1mg 2%
Iron 0.4mg 2%
Potassium 121mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)53.6g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol18 mg
Sodium893 mg
Calcium104 mg
Potassium432 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy White Cheddar Flavor Tender White Popcorn, White Cheddar

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Ingredients

Cheddar Cheese, Cultured Milk, Enzymes, Natural Flavors, Popcorn, Salt, Sunflower Canola Oil, Whey

Allergens

Contains: Two Percent Or Less Of: Reduced Lactose Whey, Corn Maltodextrin, Salt, Natural, Blue Cheese Flavor, Disodium Phosphate, Nonfat Dry Milk, Citric Acid

Frequently asked questions

How many calories are in White Cheddar Flavor Tender White Popcorn, White Cheddar?

Per 100 g of White Cheddar Flavor Tender White Popcorn, White Cheddar there are 500 calories.

How much protein is in White Cheddar Flavor Tender White Popcorn, White Cheddar?

Per 100 g of White Cheddar Flavor Tender White Popcorn, White Cheddar there are 10.71 g protein.

How many carbohydrates are in White Cheddar Flavor Tender White Popcorn, White Cheddar?

Per 100 g of White Cheddar Flavor Tender White Popcorn, White Cheddar there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in White Cheddar Flavor Tender White Popcorn, White Cheddar?

Per 100 g of White Cheddar Flavor Tender White Popcorn, White Cheddar there are 3.57 g sugars.

How much sodium (salt) is in White Cheddar Flavor Tender White Popcorn, White Cheddar?

Per 100 g of White Cheddar Flavor Tender White Popcorn, White Cheddar there are 893.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Cheddar Flavor Tender White Popcorn, White Cheddar?

Per 100 g of White Cheddar Flavor Tender White Popcorn, White Cheddar there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Cheddar Flavor Tender White Popcorn, White Cheddar?

The main ingredients in White Cheddar Flavor Tender White Popcorn, White Cheddar are: Cheddar Cheese, Cultured Milk, Enzymes, Natural Flavors, Popcorn.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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