REGAL GOURMET SNACKS

Light Walnuts Halves & Pieces — Nutrition Facts & Ingredients

UPC 28744720664 Manufacturer: Regal Health Food International, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (114 CUP, 30 g): 196 calories. Per 100 g: 653 calories, 16.7 g protein, 63.3 g fat.

Label highlights:

Nutrition Facts

Serving size114 CUP (30g)

Amount per servingCalories
196
% Daily Value*
Total Fat 19.0g 24%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 1750mg 37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

653 calories in 100 g
Protein16.7 g
Carbohydrates13.3 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat63.3 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Potassium5833 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Walnuts Raw

Frequently asked questions

How many calories are in Light Walnuts Halves & Pieces?

Per 100 g of Light Walnuts Halves & Pieces there are 653 calories.

How much protein is in Light Walnuts Halves & Pieces?

Per 100 g of Light Walnuts Halves & Pieces there are 16.67 g protein.

How many carbohydrates are in Light Walnuts Halves & Pieces?

Per 100 g of Light Walnuts Halves & Pieces there are 13.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Light Walnuts Halves & Pieces?

Per 100 g of Light Walnuts Halves & Pieces there are 6.67 g sugars.

How much sodium (salt) is in Light Walnuts Halves & Pieces?

Per 100 g of Light Walnuts Halves & Pieces there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Walnuts Halves & Pieces?

Per 100 g of Light Walnuts Halves & Pieces there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Walnuts Halves & Pieces?

The main ingredients in Light Walnuts Halves & Pieces are: Walnuts Raw.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Regal Health Food International, Inc.

Nutrition facts for other products from Regal Health Food International, Inc.:

All Regal Health Food International, Inc. products →