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Rustic Bread Mix, Rustic — Nutrition Facts & Ingredients

UPC 99482508029 Manufacturer: Whole Foods Market, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (4 Thsp, 33 g): 110 calories. Per 100 g: 333 calories, 12.1 g protein, 1.5 g fat.

Label highlights:

Nutrition Facts

Serving size4 Thsp (33g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein12.1 g
Carbohydrates69.7 g
Sugars0 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)63.6g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium909 mg
Calcium0 mg
Potassium0 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Fermented Unbleached Durum Wheat Flour, Microbial Enzymes, Organic Fermented Rye Flour, Organic Wheat Flour, Salt, Yeast, Yeast Packet

Frequently asked questions

How many calories are in Rustic Bread Mix, Rustic?

Per 100 g of Rustic Bread Mix, Rustic there are 333 calories.

How much protein is in Rustic Bread Mix, Rustic?

Per 100 g of Rustic Bread Mix, Rustic there are 12.12 g protein.

How many carbohydrates are in Rustic Bread Mix, Rustic?

Per 100 g of Rustic Bread Mix, Rustic there are 69.7 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rustic Bread Mix, Rustic?

Per 100 g of Rustic Bread Mix, Rustic there are 0.0 g sugars.

How much sodium (salt) is in Rustic Bread Mix, Rustic?

Per 100 g of Rustic Bread Mix, Rustic there are 909.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rustic Bread Mix, Rustic?

Per 100 g of Rustic Bread Mix, Rustic there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rustic Bread Mix, Rustic?

The main ingredients in Rustic Bread Mix, Rustic are: Ascorbic Acid, Fermented Unbleached Durum Wheat Flour, Microbial Enzymes, Organic Fermented Rye Flour, Organic Wheat Flour.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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