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Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato — Nutrition Facts & Ingredients

UPC 21130094073 Manufacturer: Safeway, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories: 130per serving
Protein: 1.2 gper 100 g
Carbs: 28.6 gper 100 g
Fat: 3.6 gper 100 g

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Per serving (about 10 pieces, 84 g): 130 calories. Per 100 g: 155 calories, 1.2 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeabout 10 pieces (84g)

Amount per servingCalories

130

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 24.0g 9%

Dietary Fiber 3.0g 11%

Total Sugars 14.0g

Includes 4.0g Added Sugars 8%

Protein 1g

Vitamin D 0mcg 0%

Calcium 20.2mg 2%

Iron 0.4mg 2%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g

Protein1.2 g

Carbohydrates28.6 g

Sugars16.7 g

Added sugars4.8 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)25.0g

Fat3.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium274 mg

Calcium24 mg

Potassium202 mg

Iron0.5 mg

Vitamin D0 mcg

Where to buy Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cane Sugar, Canola, Corn Starch, Dextrin, High Oleic Canola, Natural Flavors, Rice Flour, Sea Salt, Spice, Sunflower, Sweet Potatoes, Vegetable Oil, Xanthan Gum

Frequently asked questions

How many calories are in Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato?

Per 100 g of Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato there are 155 calories.

How much protein is in Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato?

Per 100 g of Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato there are 1.19 g protein.

How many carbohydrates are in Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato?

Per 100 g of Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato there are 28.57 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato?

Per 100 g of Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato there are 16.67 g sugars.

How much sodium (salt) is in Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato?

Per 100 g of Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato?

Per 100 g of Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato?

The main ingredients in Seasoned Shredded Sweet Potato Puffs, Seasoned Sweet Potato are: Cane Sugar, Canola, Corn Starch, Dextrin, High Oleic Canola.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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