NATURE VALLEY

Crunchy Granola Bars — Nutrition Facts & Ingredients

UPC 16000298606 Snack, Energy & Granola Bars Updated Sep 27, 2026

Crunchy Granola Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
7.1 gper 100 g
Carbs
69.0 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (42 g): 190 calories. Per 100 g: 452 calories, 7.1 g protein, 16.7 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size42g

Amount per servingCalories
190
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 3.0g
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein7.1 g
Carbohydrates69.0 g
Sugars28.6 g
Added sugars28.6 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)64.2g
Fat16.7 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Potassium0 mg
Iron2.4 mg

Where to buy Crunchy Granola Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar Syrup, Canola Sunflower Oil, Honey, Maple Brown Sugar - Whole Grain Oats, Maple Syrup, Natural Flavors, Oats 'n Honey - Whole Grain Oats, Peanut Butter, Peanut Butter - Whole Grain Oats, Peanuts, Rice Flour, Salt, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 452 calories.

How much protein is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 7.14 g protein.

How many carbohydrates are in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 69.05 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 28.57 g sugars.

How much sodium (salt) is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Granola Bars?

Per 100 g of Crunchy Granola Bars there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Granola Bars?

The main ingredients in Crunchy Granola Bars are: Baking Soda, Brown Sugar Syrup, Canola Sunflower Oil, Honey, Maple Brown Sugar - Whole Grain Oats.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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