JEWEL-OSCO

Flax Seeds — Nutrition Facts & Ingredients

UPC 28744546431 Manufacturer: Regal Health Food International, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
150per serving
Protein
16.7 gper 100 g
Carbs
26.7 gper 100 g
Fat
40 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8.1mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 5.0g
Calcium 69.9mg 5%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates26.7 g
Sugars0 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat40 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium27 mg
Calcium233 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Flax Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Flax Seeds

Frequently asked questions

How many calories are in Flax Seeds?

Per 100 g of Flax Seeds there are 500 calories.

How much protein is in Flax Seeds?

Per 100 g of Flax Seeds there are 16.67 g protein.

How many carbohydrates are in Flax Seeds?

Per 100 g of Flax Seeds there are 26.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flax Seeds?

Per 100 g of Flax Seeds there are 0.0 g sugars.

How much sodium (salt) is in Flax Seeds?

Per 100 g of Flax Seeds there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax Seeds?

Per 100 g of Flax Seeds there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax Seeds?

The main ingredients in Flax Seeds are: Flax Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Regal Health Food International, Inc.

Nutrition facts for other products from Regal Health Food International, Inc.:

All Regal Health Food International, Inc. products →