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Coconut Organic Flour, Coconut — Nutrition Facts & Ingredients

UPC 28744547254 Manufacturer: Regal Health Food International, Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 16.7 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 16.0g 6%
Dietary Fiber 11.0g 39%
Total Sugars 4.0g
Protein 5.0g
Calcium 9.9mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein16.7 g
Carbohydrates53.3 g
Sugars13.3 g
Dietary fiber36.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat13.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium33 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C2 mg

Where to buy

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Ingredients

Organic Coconut Flour

Frequently asked questions

How many calories are in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 400 calories.

How much protein is in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 16.67 g protein.

How many carbohydrates are in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 53.33 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 13.33 g sugars.

How much sodium (salt) is in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Organic Flour, Coconut?

Per 100 g of Coconut Organic Flour, Coconut there are 36.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Organic Flour, Coconut?

The main ingredients in Coconut Organic Flour, Coconut are: Organic Coconut Flour.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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