SEVEN STARS FARM

Original Plain Organic Yogurt, Original Plain — Nutrition Facts & Ingredients

UPC 54319000015 Manufacturer: Seven Stars Farm Yogurt Updated Sep 27, 2026

Original Plain Organic Yogurt, Original Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
169per serving
Protein
3.3 gper 100 g
Carbs
4.5 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (1 cup, 245 g): 169 calories. Per 100 g: 69 calories, 3.3 g protein, 4.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
169
% Daily Value*
Total Fat 11g 14%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 34.3mg 11%
Sodium 140mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 301mg 23%
Iron 0mg 0%
Potassium 355mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein3.3 g
Carbohydrates4.5 g
Sugars4.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.5g
Fat4.5 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol14 mg
Sodium57 mg
Calcium123 mg
Potassium145 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Original Plain Organic Yogurt, Original Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Living Yogurt Cultures, Grade A Pasteurized Organic Milk

Frequently asked questions

How many calories are in Original Plain Organic Yogurt, Original Plain?

Per 100 g of Original Plain Organic Yogurt, Original Plain there are 69 calories.

How much protein is in Original Plain Organic Yogurt, Original Plain?

Per 100 g of Original Plain Organic Yogurt, Original Plain there are 3.27 g protein.

How many carbohydrates are in Original Plain Organic Yogurt, Original Plain?

Per 100 g of Original Plain Organic Yogurt, Original Plain there are 4.49 g carbohydrates. Of which 4.08 g sugars.

How much sugar is in Original Plain Organic Yogurt, Original Plain?

Per 100 g of Original Plain Organic Yogurt, Original Plain there are 4.08 g sugars.

How much sodium (salt) is in Original Plain Organic Yogurt, Original Plain?

Per 100 g of Original Plain Organic Yogurt, Original Plain there are 57.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Plain Organic Yogurt, Original Plain?

Per 100 g of Original Plain Organic Yogurt, Original Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Plain Organic Yogurt, Original Plain?

The main ingredients in Original Plain Organic Yogurt, Original Plain are: And Living Yogurt Cultures, Grade A Pasteurized Organic Milk.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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