SEVEN STARS FARM

Plain Organic Lowfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 54319000046 Manufacturer: Seven Stars Farm Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 245 g): 100 calories. Per 100 g: 41 calories, 3.3 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories

100

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 9.8mg 3%

Sodium 149mg 6%

Total Carbohydrate 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 8.0g

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 326mg 25%

Iron 0mg 0%

Potassium 397mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g

Protein3.3 g

Carbohydrates4.9 g

Sugars3.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)4.9g

Fat0.8 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol4 mg

Sodium61 mg

Calcium133 mg

Potassium162 mg

Iron0 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 41 calories.

How much protein is in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 3.27 g protein.

How many carbohydrates are in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 4.9 g carbohydrates. Of which 3.27 g sugars.

How much sugar is in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 3.27 g sugars.

How much sodium (salt) is in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 61.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Organic Lowfat Yogurt, Plain?

Per 100 g of Plain Organic Lowfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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