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Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa

UPC 78742158242 Manufacturer: Wal-Mart Stores, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1 cup, 138 g): 200 calories. Per 100 g: 145 calories, 5.1 g protein, 7.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (138g)

Amount per servingCalories
200
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.7mg 3%
Sodium 190mg 8%
Total Carbohydrate 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 70.4mg 5%
Iron 2.0mg 11%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein5.1 g
Carbohydrates15.2 g
Sugars0.7 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)13.0g
Fat7.2 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol7 mg
Sodium138 mg
Calcium51 mg
Potassium210 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa

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Ingredients

Basil, Black Pepper, Cherry Tomatoes, Culture, Extra Virgin Olive Oil, Feta Cheese, Garlic, Goat's Milk, Microbial Rennet, Quinoa, Red Quinoa, Sea Salt, Sheep Milk, Spinach

Frequently asked questions

How many calories are in Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa?

Per 100 g of Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa there are 145 calories.

How much protein is in Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa?

Per 100 g of Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa there are 5.07 g protein.

How many carbohydrates are in Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa?

Per 100 g of Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa there are 15.22 g carbohydrates. Of which 0.72 g sugars.

How much sugar is in Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa?

Per 100 g of Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa there are 0.72 g sugars.

How much sodium (salt) is in Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa?

Per 100 g of Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa?

Per 100 g of Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa?

The main ingredients in Mediterranean Style Quinoa Spinach, Cherry Tomatoes & Red Quinoa, Mediterranean Style Quinoa are: Basil, Black Pepper, Cherry Tomatoes, Culture, Extra Virgin Olive Oil.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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