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Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue

UPC 99482519148 Manufacturer: Whole Foods Market, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 bowl, 174 g): 190 calories. Per 100 g: 109 calories, 1.7 g protein, 4.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (174g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 6.0g
Cholesterol 0mg 0%
Sodium 24.4mg 1%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 339mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein1.7 g
Carbohydrates15.5 g
Sugars10.3 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)13.8g
Fat4.6 g
Saturated fat3.5 g
Trans fat3.5 g
Cholesterol0 mg
Sodium14 mg
Calcium0 mg
Potassium195 mg
Iron1.3 mg
Vitamin C12.1 mg
Vitamin D0 mcg

Where to buy Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue

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Ingredients

Organic Banana Puree, Organic Bananas, Organic Blueberries, Organic Coconut, Organic Coconut Cream, Organic Lemon Juice Concentrate, Organic Mangoes, Organic Passionfruit Juice, Organic Pineapple Puree, Organic Quinoa, Organic Spirulina Extract, Toppings: Organic Pepitas, Water

Frequently asked questions

How many calories are in Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue?

Per 100 g of Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue there are 109 calories.

How much protein is in Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue?

Per 100 g of Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue there are 1.72 g protein.

How many carbohydrates are in Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue?

Per 100 g of Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue there are 15.52 g carbohydrates. Of which 10.34 g sugars.

How much sugar is in Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue?

Per 100 g of Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue there are 10.34 g sugars.

How much sodium (salt) is in Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue?

Per 100 g of Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue?

Per 100 g of Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue?

The main ingredients in Tropical Blue Organic Pineapple, Banana, Coconut Cream & Blue Spirulina, Topped With Blueberries, Mango, Quinoa And Pepitas Smoothie Bowl, Tropical Blue are: Organic Banana Puree, Organic Bananas, Organic Blueberries, Organic Coconut, Organic Coconut Cream.

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Level of processing

3
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13 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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