BASHAS'

Enriched & Unbleached All-Purpose Flour — Nutrition Facts & Ingredients

UPC 31903062161 Manufacturer: Bashas' Markets Flours & Corn Meal Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 10 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat -- --

Trans Fat --

Cholesterol -- --

Sodium 0mg 0%

Total Carbohydrate 23.0g 8%

Protein 3g

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein10 g

Carbohydrates76.7 g

Fat0 g

Sodium0 mg

Iron4.7 mg

Where to buy

Search on Amazon for Enriched & Unbleached All-Purpose Flour

Prices and availability are set by the retailer.

Ingredients

Enriched Unbleached Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Enriched & Unbleached All-Purpose Flour?

Per 100 g of Enriched & Unbleached All-Purpose Flour there are 367 calories.

How much protein is in Enriched & Unbleached All-Purpose Flour?

Per 100 g of Enriched & Unbleached All-Purpose Flour there are 10.0 g protein.

How many carbohydrates are in Enriched & Unbleached All-Purpose Flour?

Per 100 g of Enriched & Unbleached All-Purpose Flour there are 76.67 g carbohydrates.

How much sodium (salt) is in Enriched & Unbleached All-Purpose Flour?

Per 100 g of Enriched & Unbleached All-Purpose Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Enriched & Unbleached All-Purpose Flour?

The main ingredients in Enriched & Unbleached All-Purpose Flour are: Enriched Unbleached Flour, Folic Acid, Malted Barley Flour, Niacin, Reduced Iron.