Alternatives to Organic Kasha

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    New Seasons Market, LLC Black Organic Chia Seeds, Black +159 calories+4.5 g protein+3.3 g sat. fat
    500Calories 16.7Protein 30Fat 3.3Sat. fat 0Sugars Compare Alternatives
50. 50
    KeHe Distributors, LLC Black Organic Chia Seeds, Black +126 calories+1.1 g protein
    467Calories 13.3Protein 30Fat 0Sat. fat 0Sugars Compare Alternatives
51. 51
    Target Stores Black Organic Chia Seeds, Black +131 calories+4.5 g protein+2.8 g sat. fat
    472Calories 16.7Protein 30.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
52. 52
    Pulse Records Black Quinoa +145 calories+4.9 g protein
    486Calories 17.1Protein 8.6Fat 0Sat. fat 0Sugars Compare Alternatives
53. 53
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Golden Flaxseed Meal +121 calories+10.9 g protein+3.9 g sat. fat
    462Calories 23.1Protein 26.9Fat 3.9Sat. fat 0Sugars Compare Alternatives
54. 54
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Hard Red Spring Wheat Berries −8 calories+1.1 g protein
    333Calories 13.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
55. 55
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Kamut Stone Ground Flour −28 calories−2.2 g protein
    313Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
56. 56
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Organic Whole Grain Kasha
    341Calories 12.2Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
57. 57
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Raw Whole Golden Flaxseeds +109 calories+7.8 g protein+2.5 g sat. fat
    450Calories 20Protein 40Fat 2.5Sat. fat 0Sugars Compare Alternatives
58. 58
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Soy Lecithin Granules +409 calories−12.2 g protein+12.5 g sat. fat
    750Calories 0Protein 50Fat 12.5Sat. fat 0Sugars Compare Alternatives
59. 59
    Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Triticale Berries −8 calories+1.1 g protein
    333Calories 13.3Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
60. 60
    Ferranti-Packard Transformers Brown Burgol #2 +2 calories−0.8 g protein
    343Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
61. 61
    Eillien's Candies Inc. Brown Flax Meal +197 calories+3.2 g protein
    538Calories 15.4Protein 46.1Fat 0Sat. fat 0Sugars Compare Alternatives
62. 62
    Sunrise Natural Foods Brown Flax Seed +195 calories+5.7 g protein+3.6 g sat. fat
    536Calories 17.9Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
63. 63
    Kings Super Markets Inc Brown Flax Seed +159 calories+5.7 g protein+3.6 g sat. fat
    500Calories 17.9Protein 35.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
64. 64
    The Teff Company Brown Grain +15 calories−1.1 g protein
    356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
65. 65
    Finlay Extracts & Ingredients USA, Inc. Brown Organic Whole Flaxseed, Brown +192 calories+7.8 g protein+3.3 g sat. fat
    533Calories 20Protein 40Fat 3.3Sat. fat 0Sugars Compare Alternatives
66. 66
    Thomas Brothers Ham Company Buck Wheat White −19 calories+1.1 g protein
    322Calories 13.3Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
67. 67
    Soofer Co. Inc. Buckwheat ""Kasha"" +15 calories+1.1 g protein
    356Calories 13.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
68. 68
    Soofer Co. Inc. Bulghur +1 calories+1.0 g protein
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
69. 69
    Soofer Co. Inc. Bulghur +1 calories+1.0 g protein
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
70. 70
    Soofer Co. Inc. Bulghur #2 Medium +1 calories+1.0 g protein
    342Calories 13.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
71. 71
    Raley's Bulgur & Quinoa Grain Mix +37 calories−1.1 g protein
    378Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
72. 72
    Meijer, Inc. Bulgur & Quinoa Mixture Of Durum Wheat And Quinoa, Bulgur & Quinoa −3 calories+0.8 g protein
    338Calories 13.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives

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