SHILOH FARMS

Organic Kasha — Nutrition Facts & Ingredients

UPC 47593223768 Manufacturer: Shiloh Farms Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 41 g): 140 calories. Per 100 g: 341 calories, 12.2 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (41g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 7.0mg 1%
Iron 1mg 6%
Potassium 131mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein12.2 g
Carbohydrates75.6 g
Sugars0 g
Dietary fiber9.8 g
Net carbs (carbohydrates minus fiber)65.8g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium17 mg
Potassium320 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Organic Lightly Roasted Whole Grain Buckwheat Groats

Frequently asked questions

How many calories are in Organic Kasha?

Per 100 g of Organic Kasha there are 341 calories.

How much protein is in Organic Kasha?

Per 100 g of Organic Kasha there are 12.2 g protein.

How many carbohydrates are in Organic Kasha?

Per 100 g of Organic Kasha there are 75.61 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Kasha?

Per 100 g of Organic Kasha there are 0.0 g sugars.

How much sodium (salt) is in Organic Kasha?

Per 100 g of Organic Kasha there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Kasha?

Per 100 g of Organic Kasha there are 9.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Kasha?

The main ingredients in Organic Kasha are: Organic Lightly Roasted Whole Grain Buckwheat Groats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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