MARIEKE GOUDA

True Farmstead Cheese — Nutrition Facts & Ingredients

UPC 868131000234 Manufacturer: Holland Family Cheese, LLC Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 125 calories. Per 100 g: 446 calories, 28.6 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
125
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 230mg 10%
Total Carbohydrate 0g 0%
Total Sugars 0g
Protein 8g
Calcium 180mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

446 calories in 100 g
Protein28.6 g
Carbohydrates0 g
Sugars0 g
Fat35.7 g
Saturated fat25 g
Trans fat0 g
Cholesterol143 mg
Sodium821 mg
Calcium643 mg
Vitamin A214 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cultures, Enzymes, Foenegreek Seeds, Pure Raw Cow's Milk, Salt

Frequently asked questions

How many calories are in True Farmstead Cheese?

Per 100 g of True Farmstead Cheese there are 446 calories.

How much protein is in True Farmstead Cheese?

Per 100 g of True Farmstead Cheese there are 28.57 g protein.

How many carbohydrates are in True Farmstead Cheese?

Per 100 g of True Farmstead Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in True Farmstead Cheese?

Per 100 g of True Farmstead Cheese there are 0.0 g sugars.

How much sodium (salt) is in True Farmstead Cheese?

Per 100 g of True Farmstead Cheese there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in True Farmstead Cheese?

The main ingredients in True Farmstead Cheese are: Cultures, Enzymes, Foenegreek Seeds, Pure Raw Cow's Milk, Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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