MARIEKE GOLDEN

True Farmstead Cheese — Nutrition Facts & Ingredients

UPC 868131000227 Manufacturer: Holland Family Cheese, LLC Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 21.4 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 200mg 9%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein21.4 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat32.1 g
Trans fat0 g
Cholesterol71 mg
Sodium714 mg
Calcium536 mg
Potassium0 mg
Iron1.9 mg
Vitamin D0 mcg

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Ingredients

Cultures, Raw Cow's Milk, Salt, Vegetable Enzymes

Frequently asked questions

How many calories are in True Farmstead Cheese?

Per 100 g of True Farmstead Cheese there are 393 calories.

How much protein is in True Farmstead Cheese?

Per 100 g of True Farmstead Cheese there are 21.43 g protein.

How many carbohydrates are in True Farmstead Cheese?

Per 100 g of True Farmstead Cheese there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in True Farmstead Cheese?

Per 100 g of True Farmstead Cheese there are 0.0 g sugars.

How much sodium (salt) is in True Farmstead Cheese?

Per 100 g of True Farmstead Cheese there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in True Farmstead Cheese?

Per 100 g of True Farmstead Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in True Farmstead Cheese?

The main ingredients in True Farmstead Cheese are: Cultures, Raw Cow's Milk, Salt, Vegetable Enzymes.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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