WISCONSIN

Parmesan Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 655257735269 Manufacturer: Lauren's World, Inc. Cheese Updated Sep 27, 2026

Per serving (1 oz., 30 g): 100 calories. Per 100 g: 333 calories, 33.3 g protein, 20 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz. (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 280mg 12%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 355mg 27%
Iron 0mg 0%
Potassium 27.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein33.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.3g
Fat20 g
Saturated fat15 g
Trans fat0 g
Cholesterol67 mg
Sodium933 mg
Calcium1183 mg
Potassium93 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cheese Culture, Enzymes, Pasteurized Part-skim Milk, Salt

Frequently asked questions

How many calories are in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 333 calories.

How much protein is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 33.33 g protein.

How many carbohydrates are in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 933.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese, Parmesan?

Per 100 g of Parmesan Cheese, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese, Parmesan?

The main ingredients in Parmesan Cheese, Parmesan are: Cheese Culture, Enzymes, Pasteurized Part-skim Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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